A record, not a report card.
Nutrition that's read against your training and your trends. No streaks, no badges, no guilt.
Learn more about Nutrition
What you eat doesn't sit in a separate food diary, disconnected from everything else — it's read against your training and your trends, the same way your training is read against it. Log a meal by describing it, searching for it, picking a recipe, or scanning a barcode or nutrition label, and the detail fills in from there. No streaks, no badges, no guilt for a day that didn't go to plan — just a record that gets more useful the longer you keep it, not louder.
Log it however's fastest, right now
Four ways to log: describe it, search it, pick a recipe, or scan a barcode or label.
- Describe it: type what you ate.
- Search it: find the food.
- Pick a recipe: log a meal from the catalog.
- Scan it: barcodes and nutrition labels.
Learn more about Log it however's fastest, right now
Describe what you ate, search for it, pick a recipe, or scan a barcode or nutrition label — four ways in, because the fastest way to log something honestly is whichever one you'll actually use in the moment. The nutritional detail fills in either way, so accuracy doesn't depend on which method you reached for.
Macros, understood over time
Protein, carbs and fat as trends, against targets that adapt to you.
- Protein, carbs and fat tracked against daily targets.
- Targets that adapt as your training and body respond.
- Trends over time, not just today's total.
Learn more about Macros, understood over time
Track protein, carbs, and fat against targets that aren't fixed numbers pulled from a formula — they sharpen over time based on how your training load and your body are actually responding. A pattern in your macros gets surfaced the same way a pattern in your training does: not as a daily mark to hit, but as something worth knowing about.
From recipe to grocery list, in one flow
500+ curated recipes, planned into your week and shared with your household.
- 500+ curated recipes across cuisines.
- Kid-friendly options built in.
- Meal planner: plan your week from the catalog.
- Grocery lists generated from the plan and shareable with your household.
Learn more about From recipe to grocery list, in one flow
Browse a catalog of 500+ curated recipes across cuisines, with kid-friendly options built in — not a generic recipe blog bolted onto a tracker. Plan a week from them, and Intentra turns that plan into a grocery list automatically, shareable with your household so meal planning isn't a solo job.
Medications and supplements, tracked honestly
A clear record of what you take, with an evidence-based supplement library.
- A clear record of what you take and when.
- Supplement library: evidence-based information, not marketing claims.
Learn more about Medications and supplements, tracked honestly
Keep a clear record of what you're taking and when, backed by a supplement library with honest, evidence-based information rather than marketing claims — so you know what you're actually taking and why, not just that you took it.
Nutrition never sits in isolation. What you eat shapes how you train and recover, and it shows up in your body metrics over time. Intentra keeps the whole picture in one place.