Trends, never verdicts.
Your body data, read against your training and nutrition. A single reading is noise; Intentra waits for a trend.
Learn more about Body
A single reading doesn't mean anything on its own — a weight fluctuation, one blood pressure reading, one lab result. Intentra waits for a pattern before it treats anything as a signal, and reads what it finds against your training and nutrition too, not as a number sitting alone on its own chart. No streaks, no badges, no guilt — just what's actually changing, and why it might be.
Body composition, with room for real data
Trend lines for weight and body composition, plus direct DEXA scan import.
- Weight and body composition as trend lines.
- DEXA import: no retyping from a PDF.
- The trend, not this morning's number.
Learn more about Body composition, with room for real data
Track weight and body composition over time, and bring in a DEXA scan when you have one — Intentra ingests it directly rather than asking you to eyeball a percentage from a PDF. The trend line is what matters, not this morning's single number.
Blood markers, organized and legible
Lab results organized in one place and tracked as trends across every test.
- Results in one place, organized and readable.
- Trends across every test, not just the latest.
- A detail view for each marker.
Learn more about Blood markers, organized and legible
Lab results land in one place, organized and legible instead of a scanned PDF you have to decode yourself, and tracked as trends across every test you've had — not just the most recent one in isolation.
Sleep
A nightly sleep score with the stages behind it, read alongside your training.
- Nightly sleep score from duration, efficiency, deep sleep, REM and bedtime consistency.
- Stage breakdown: deep, REM and light.
- Read alongside your training.
Learn more about Sleep
Sleep is tracked as a nightly score built from duration, efficiency, deep sleep, REM and bedtime consistency, with the stages behind it — and read alongside your training, since a run of short nights is exactly the kind of thing that explains a flat progression week. The score describes the night; it isn't a grade on you.
Recovery, read alongside your training
HRV, sleep and training load, read against your own personal baseline.
- HRV, sleep and training load combined into one readiness read.
- Against your personal baseline, not a population average.
- Cardiovascular health alongside.
Learn more about Recovery, read alongside your training
Recovery and readiness draws on your HRV, sleep and training load, measured against your own personal baseline rather than a population average. It's what closes the loop the Exercise page promises: a flat training week gets read next to how you've actually been recovering, not flagged as a failure on its own. Rest is data, not a gap in your log.
Built for years, not weeks
Long-range history that stays clear after a break.
- Long-range history that spans years.
- Stays clear after a break, so you never lose the thread.
Learn more about Built for years, not weeks
Most health apps lose their usefulness the moment you stop checking them daily. Intentra's Body data is built for long-range history — a trend that means something over a year reads just as clearly as one from last week, so stepping away for a while never means losing the thread.
Body metrics are where exercise and nutrition eventually become visible. Intentra connects the three, so a change in the trend is never a mystery — you can see what has been driving it.